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Long John Donut with Cinnamon Roll Frosting and Caramel Drizzle

Brand: Kwik Trip

550 Calories
Quantity
order
Serving
Fat
30 g
Carbs
65 g
Fiber
1 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Kwik Trip Long John Donut with Cinnamon Roll Frosting and Caramel Drizzle?

Swimming
46 minutes
Jogging
63 minutes
Cycling
84 minutes
Walking
153 minutes

Calorie Macro Breakdown

Where do the calories in Kwik Trip Long John Donut with Cinnamon Roll Frosting and Caramel Drizzle come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

64g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 550
% Daily Value *
Total Fat 30g47%
Saturated Fat 13g65%
Sodium 420mg18%
Potassium 0mg0%
Total Carbohydrate 65g22%
Dietary Fiber 1g4%
Sugars 35g117%
Protein 5g10%

Vitamin A 400mg
Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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