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Long John Donut with Maple Icing

Brand: Kwik Trip

450 Calories
Quantity
order
Serving
Fat
22 g
Carbs
58 g
Fiber
1 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Kwik Trip Long John Donut with Maple Icing?

Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes

Calorie Macro Breakdown

Where do the calories in Kwik Trip Long John Donut with Maple Icing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

57g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Sodium 350mg15%
Potassium 0mg0%
Total Carbohydrate 58g20%
Dietary Fiber 1g4%
Sugars 28g94%
Protein 5g10%

Vitamin A 100mg
Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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