Home  /  Foods

Empanadas, Chicken Pollo

Brand: La Fe

230 Calories
Quantity
empanada
Serving
Fat
9 g
Carbs
27 g
Fiber
1 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 230 Calories of La Fe Empanadas?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in La Fe Empanadas come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

26g
Net Carbs

Serving Size 1 empanada


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 9g14%
Saturated Fat 3.5g18%
Cholesterol 25mg9%
Sodium 430mg18%
Potassium 0mg0%
Total Carbohydrate 27g9%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 9g18%

Vitamin A 100mg
Vitamin C 10%
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability