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Whole Grain, Sharp Cheddar Cheese Sandwich Crackers

Brand: Lance

210 Calories
Quantity
cracker
Serving
Fat
10 g
Carbs
25 g
Fiber
3 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Lance Whole Grain?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Lance Whole Grain come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

22g
Net Carbs

Serving Size 0 cracker


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 10g16%
Saturated Fat 3.5g18%
Cholesterol 4.5mg2%
Sodium 420mg18%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 5g17%
Protein 4g8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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