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Black Forest Ham & Swiss Wrap Kit

Brand: Land O' Frost

220 Calories
Quantity
wrap
Serving
Fat
10 g
Carbs
18 g
Fiber
2 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Land O' Frost Black Forest Ham & Swiss Wrap Kit?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Land O' Frost Black Forest Ham & Swiss Wrap Kit come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 wrap


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 10g16%
Saturated Fat 5g25%
Cholesterol 40mg14%
Sodium 1220mg51%
Potassium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 14g29%

Vitamin A 200mg
Calcium 200mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.