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DeliShaved Black Forest Ham, Gluten-Free

Brand: Land O' Frost

90 Calories
Quantity
serving, 10 slices
Serving
Fat
5 g
Carbs
1 g
Fiber
0 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Land O' Frost DeliShaved Black Forest Ham?

Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes

Calorie Macro Breakdown

Where do the calories in Land O' Frost DeliShaved Black Forest Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 serving, 10 slices


Amount Per Serving
Calories 90
% Daily Value *
Total Fat 5g8%
Saturated Fat 2g10%
Cholesterol 30mg10%
Sodium 590mg25%
Potassium 0mg0%
Total Carbohydrate 1g1%
Sugars 1g4%
Protein 9g18%

Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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