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Chef Salad without dressing, large

310 Calories
Quantity
order
Serving
Fat
14 g
Carbs
20 g
Fiber
5 g
Protein
31 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Chef Salad without dressing?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Chef Salad without dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 14g22%
Saturated Fat 6g30%
Cholesterol 145mg49%
Sodium 1720mg72%
Potassium 680mg20%
Total Carbohydrate 20g7%
Dietary Fiber 5g20%
Sugars 10g34%
Protein 31g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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