70 Calories
Quantity
✕
tablespoon
Serving
Fat
6 g
Carbs
2 g
Fiber
0 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 70 Calories of Lay's Creations, Garden Onion or Country Ranch Dip Seasoning Mix?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
19 minutes
Calorie Macro Breakdown
Where do the calories in Lay's Creations, Garden Onion or Country Ranch Dip Seasoning Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 3.5g18%
- Cholesterol 10mg4%
- Sodium 160mg7%
- Potassium 0mg0%
- Total Carbohydrate 2g1%
- Protein 1g2%
- Vitamin A 100mg
- Calcium 20mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.