210 Calories
Quantity
✕
bagel
Serving
Fat
1.5 g
Carbs
41 g
Fiber
1 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Lender's Bagel Shop Blueberry Bagel?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Lender's Bagel Shop Blueberry Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 320mg14%
- Potassium 0mg0%
- Total Carbohydrate 41g14%
- Dietary Fiber 1g4%
- Sugars 7g24%
- Protein 7g15%
- Calcium 150mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
