200 Calories
Quantity
✕
bagel
Serving
Fat
1.5 g
Carbs
38 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Lender's Bagel Shop Onion Bagel?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Lender's Bagel Shop Onion Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 330mg14%
- Potassium 0mg0%
- Total Carbohydrate 38g13%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 7g15%
- Calcium 80mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
