Home  /  Foods

Bagel Shop Plain Bagel

210 Calories
Quantity
bagel
Serving
Fat
1.5 g
Carbs
43 g
Fiber
2 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Bagel Shop Plain Bagel?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Bagel Shop Plain Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.5g3%
Sodium 440mg19%
Potassium 0mg0%
Total Carbohydrate 43g15%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 7g15%

Calcium 40mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability