250 Calories
Quantity
✕
bagel
Serving
Fat
1.5 g
Carbs
49 g
Fiber
2 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 250 Calories of Lender's New York Style Whole Grain Plain Bagel?
Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in Lender's New York Style Whole Grain Plain Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Cholesterol 20mg7%
- Sodium 490mg21%
- Potassium 0mg0%
- Total Carbohydrate 49g17%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 9g18%
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
