90 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
18 g
Fiber
0 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 90 Calories of Lifeway Frozen Tart & Tangy Pumpkin Kefir?
Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes
Calorie Macro Breakdown
Where do the calories in Lifeway Frozen Tart & Tangy Pumpkin Kefir come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Cholesterol 5mg2%
- Sodium 60mg3%
- Potassium 0mg0%
- Total Carbohydrate 18g6%
- Dietary Fiber 0g0%
- Sugars 16g54%
- Protein 4g8%
- Vitamin C 2%
- Calcium 150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.