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Kefir, Cultured Lowfat Milk Smoothie, Blueberry

Brand: Lifeway

140 Calories
Quantity
cup
Serving
Fat
2 g
Carbs
20 g
Fiber
0 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Lifeway Kefir, Cultured Lowfat Milk Smoothie?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Lifeway Kefir, Cultured Lowfat Milk Smoothie come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 2g4%
Saturated Fat 1.5g8%
Cholesterol 10mg4%
Sodium 125mg6%
Potassium 0mg0%
Total Carbohydrate 20g7%
Sugars 20g67%
Protein 11g22%

Vitamin A 500mg
Calcium 300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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