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Spinach Salad with Pear, Chicken & dressing

Brand: Lou Malnati's

280 Calories
Quantity
family, serves 4
Serving
Fat
14 g
Carbs
14 g
Fiber
3 g
Protein
25 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Lou Malnati's Spinach Salad with Pear?

Swimming
23 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
78 minutes

Calorie Macro Breakdown

Where do the calories in Lou Malnati's Spinach Salad with Pear come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

11g
Net Carbs

Serving Size 4 family, serves 4


Amount Per Serving
Calories 280
% Daily Value *
Total Fat 14g22%
Saturated Fat 6g30%
Cholesterol 60mg20%
Sodium 230mg10%
Potassium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 3g12%
Sugars 8g27%
Protein 25g50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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