Home  /  Foods

Light Nonfat Yogurt, Pomegranate Berry

90 Calories
Quantity
container
Serving
Fat
0 g
Carbs
16 g
Fiber
0 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Light Nonfat Yogurt?

Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes

Calorie Macro Breakdown

Where do the calories in Light Nonfat Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 container


Amount Per Serving
Calories 90
% Daily Value *
Cholesterol 5mg2%
Sodium 100mg5%
Potassium 0mg0%
Total Carbohydrate 16g6%
Sugars 12g40%
Protein 6g12%

Vitamin C 2%
Calcium 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability