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Wheat And Bran Cereal With Raisins

190 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
46 g
Fiber
7 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Wheat And Bran Cereal With Raisins?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Wheat And Bran Cereal With Raisins come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

39g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 0g0%
Sodium 210mg9%
Potassium 390mg12%
Total Carbohydrate 46g16%
Dietary Fiber 7g29%
Sugars 17g57%
Protein 5g10%

Vitamin A 1250mg
Calcium 20mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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