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Greek, Plain Nonfat Yogurt

130 Calories
Quantity
1/4 container
Serving
Fat
0 g
Carbs
14 g
Fiber
0 g
Protein
19 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Greek?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Greek come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

14g
Net Carbs

Serving Size 1 1/4 container


Amount Per Serving
Calories 130
% Daily Value *
Cholesterol 20mg7%
Sodium 135mg6%
Potassium 370mg11%
Total Carbohydrate 14g5%
Sugars 11g37%
Protein 19g38%

Vitamin A 1250mg
Vitamin C 3%
Calcium 500mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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