220 Calories
Quantity
✕
cup
Serving
Fat
18 g
Carbs
7 g
Fiber
0 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Raw Pepitas?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Raw Pepitas come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
7g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3.5g18%
- Sodium 5mg1%
- Potassium 0mg0%
- Total Carbohydrate 7g3%
- Dietary Fiber 0g0%
- Protein 10g20%
- Vitamin A 150mg
- Vitamin C 1%
- Calcium 20mg
- Iron 5.94mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.