539 Calories
Quantity
✕
sandwich
Serving
Fat
25 g
Carbs
49 g
Fiber
4 g
Protein
36 g
Calorie Burn Time
How long would it take to burn off 539 Calories of Empire State Turkey Sandwich on Multigrain Bread?
Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes
Calorie Macro Breakdown
Where do the calories in Empire State Turkey Sandwich on Multigrain Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 6g30%
- Cholesterol 70mg24%
- Sodium 1590mg67%
- Potassium 0mg0%
- Total Carbohydrate 49g17%
- Dietary Fiber 4g16%
- Sugars 8g27%
- Protein 36g72%
- Vitamin A 1500mg
- Vitamin C 20%
- Calcium 40mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
