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White Swirl, Chocolate Hazelnut Spread

210 Calories
Quantity
2 tablespoons
Serving
Fat
14 g
Carbs
21 g
Fiber
1 g
Protein
1 g

Calorie Burn Time

How long would it take to burn off 210 Calories of White Swirl?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in White Swirl come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 2 tablespoons


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Sodium 35mg2%
Potassium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Sugars 21g70%
Protein 1g2%

Calcium 40mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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