140 Calories
Quantity
✕
knot
Serving
Fat
6 g
Carbs
18 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Marketside Three Cheese Garlic Knots?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Marketside Three Cheese Garlic Knots come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 1 knot
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2g10%
- Cholesterol 5mg2%
- Sodium 260mg11%
- Potassium 55mg2%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Sugars 1g4%
- Protein 4g8%
- Calcium 50mg
- Iron 1mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.