300 Calories
Quantity
✕
sandwich
Serving
Fat
12 g
Carbs
30 g
Fiber
2 g
Protein
17 g
Calorie Burn Time
How long would it take to burn off 300 Calories of McDonald's Egg McMuffin?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in McDonald's Egg McMuffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 6g30%
- Cholesterol 245mg82%
- Sodium 760mg32%
- Potassium 94mg3%
- Total Carbohydrate 30g10%
- Dietary Fiber 2g8%
- Sugars 3g10%
- Protein 17g34%
- Calcium 150mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
