480 Calories
Quantity
✕
sandwich
Serving
Fat
30 g
Carbs
30 g
Fiber
2 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 480 Calories of McDonald's Sausage McMuffin with Egg?
Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes
Calorie Macro Breakdown
Where do the calories in McDonald's Sausage McMuffin with Egg come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 12g60%
- Trans Fat 0.5g
- Cholesterol 275mg92%
- Sodium 830mg35%
- Potassium 94mg3%
- Total Carbohydrate 30g10%
- Dietary Fiber 2g8%
- Sugars 3g10%
- Protein 21g42%
- Calcium 150mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
