True Goodness, Deluxe White Cheddar Shells And Cheese Dinner
310 Calories
Quantity
✕
makes about 1 cup prepared
Serving
Fat
10 g
Carbs
44 g
Fiber
1 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 310 Calories of True Goodness?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in True Goodness come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 makes about 1 cup prepared
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 6g30%
- Cholesterol 25mg9%
- Sodium 760mg32%
- Total Carbohydrate 44g15%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 12g24%
- Vitamin A 200mg
- Calcium 150mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
