250 Calories
Quantity
✕
2/3 cup
Serving
Fat
12 g
Carbs
30 g
Fiber
6 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 250 Calories of Member's Mark Ancient Grains?
Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in Member's Mark Ancient Grains come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 2/3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Sodium 125mg6%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Sugars 12g40%
- Protein 4g8%
- Calcium 20mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
