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Buttermilk Pancake Mix

Brand: Member's Mark

210 Calories
Quantity
1/2 cup mix
Serving
Fat
1.5 g
Carbs
44 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Member's Mark Buttermilk Pancake Mix?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Member's Mark Buttermilk Pancake Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 1/2 cup mix


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 1.5g3%
Sodium 570mg24%
Potassium 0mg0%
Total Carbohydrate 44g15%
Dietary Fiber 1g4%
Sugars 8g27%
Protein 4g8%

Calcium 80mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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