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Donut Holes, Assorted

Brand: Member's Mark

300 Calories
Quantity
3 holes
Serving
Fat
22 g
Carbs
25 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Member's Mark Donut Holes?

Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes

Calorie Macro Breakdown

Where do the calories in Member's Mark Donut Holes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 3 holes


Amount Per Serving
Calories 300
% Daily Value *
Total Fat 22g34%
Saturated Fat 12g60%
Sodium 210mg9%
Potassium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Sugars 13g44%
Protein 2g4%

Calcium 40mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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