Home  /  Foods

#11 Turkey Ham & Cheese Sub (8″) on French Bread

Brand: Milio's Sandwiches

647 Calories
Quantity
sandwich
Serving
Fat
31.5 g
Carbs
55 g
Fiber
1 g
Protein
36 g

Calorie Burn Time

How long would it take to burn off 647 Calories of Milio's Sandwiches #11 Turkey Ham & Cheese Sub (8") on French Bread?

Swimming
54 minutes
Jogging
74 minutes
Cycling
99 minutes
Walking
180 minutes

Calorie Macro Breakdown

Where do the calories in Milio's Sandwiches #11 Turkey Ham & Cheese Sub (8") on French Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

54g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 647
% Daily Value *
Total Fat 31.5g49%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 82mg28%
Sodium 1937mg81%
Potassium 0mg0%
Total Carbohydrate 55g19%
Dietary Fiber 1g4%
Sugars 2g7%
Protein 36g72%

Vitamin A 300mg
Vitamin C 4%
Calcium 270mg
Iron 6.12mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability