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Egg White & Veggie Omelet, without sides or toast

220 Calories
Quantity
order
Serving
Fat
9 g
Carbs
9 g
Fiber
2 g
Protein
24 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Egg White & Veggie Omelet?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Egg White & Veggie Omelet come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Cholesterol 4mg2%
Sodium 820mg35%
Potassium 0mg0%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 24g48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.