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John Coctostan Quesadilla (Flour Tortilla), with Fish & Black Beans

Brand: Moe's Southwest Grill

669 Calories
Quantity
quesadilla
Serving
Fat
30 g
Carbs
56 g
Fiber
11 g
Protein
40 g

Calorie Burn Time

How long would it take to burn off 669 Calories of Moe's Southwest Grill John Coctostan Quesadilla (Flour Tortilla)?

Swimming
56 minutes
Jogging
77 minutes
Cycling
102 minutes
Walking
186 minutes

Calorie Macro Breakdown

Where do the calories in Moe's Southwest Grill John Coctostan Quesadilla (Flour Tortilla) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

45g
Net Carbs

Serving Size 1 quesadilla


Amount Per Serving
Calories 669
% Daily Value *
Total Fat 30g47%
Saturated Fat 16g80%
Cholesterol 108mg36%
Sodium 1143mg48%
Potassium 0mg0%
Total Carbohydrate 56g19%
Dietary Fiber 11g44%
Sugars 2g7%
Protein 40g80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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