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John Coctostan Quesadilla (Flour Tortilla), with Tofu & Black Beans

724 Calories
Quantity
quesadilla
Serving
Fat
37 g
Carbs
58 g
Fiber
12 g
Protein
38 g

Calorie Burn Time

How long would it take to burn off 724 Calories of John Coctostan Quesadilla (Flour Tortilla)?

Swimming
60 minutes
Jogging
83 minutes
Cycling
111 minutes
Walking
201 minutes

Calorie Macro Breakdown

Where do the calories in John Coctostan Quesadilla (Flour Tortilla) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

46g
Net Carbs

Serving Size 1 quesadilla


Amount Per Serving
Calories 724
% Daily Value *
Total Fat 37g57%
Saturated Fat 16g80%
Cholesterol 80mg27%
Sodium 1405mg59%
Potassium 0mg0%
Total Carbohydrate 58g20%
Dietary Fiber 12g48%
Sugars 2g7%
Protein 38g76%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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