290 Calories
Quantity
✕
order
Serving
Fat
4 g
Carbs
54 g
Fiber
5 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Monical's Pizza Toasted Whole Wheat Sub Roll Sandwich Option?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Monical's Pizza Toasted Whole Wheat Sub Roll Sandwich Option come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
49g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 54mg18%
- Sodium 460mg20%
- Potassium 0mg0%
- Total Carbohydrate 54g18%
- Dietary Fiber 5g20%
- Sugars 7g24%
- Protein 12g24%
- Calcium 20mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
