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Turkey Sandwich on Toasted Whole Wheat Roll

Brand: Monical's Pizza

600 Calories
Quantity
order
Serving
Fat
20 g
Carbs
62 g
Fiber
7 g
Protein
46 g

Calorie Burn Time

How long would it take to burn off 600 Calories of Monical's Pizza Turkey Sandwich on Toasted Whole Wheat Roll?

Swimming
50 minutes
Jogging
69 minutes
Cycling
92 minutes
Walking
167 minutes

Calorie Macro Breakdown

Where do the calories in Monical's Pizza Turkey Sandwich on Toasted Whole Wheat Roll come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

55g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 600
% Daily Value *
Total Fat 20g31%
Saturated Fat 9.7g49%
Cholesterol 126mg42%
Sodium 2075mg87%
Potassium 0mg0%
Total Carbohydrate 62g21%
Dietary Fiber 7g29%
Sugars 11g37%
Protein 46g92%

Vitamin A 850mg
Vitamin C 7%
Calcium 460mg
Iron 5.04mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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