230 Calories
Quantity
✕
cup
Serving
Fat
3 g
Carbs
48 g
Fiber
5 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Mother's Cinnamon Oat Crunch?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Mother's Cinnamon Oat Crunch come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Sodium 250mg11%
- Potassium 320mg10%
- Total Carbohydrate 48g16%
- Dietary Fiber 5g20%
- Sugars 15g50%
- Protein 6g12%
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
