Home  /  Foods

Granola, Oat & Honey

Brand: Mother's

210 Calories
Quantity
serving, 1/2 cup
Serving
Fat
6 g
Carbs
35 g
Fiber
3 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Mother's Granola?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Mother's Granola come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

32g
Net Carbs

Serving Size 1 serving, 1/2 cup


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 6g10%
Saturated Fat 3.5g18%
Sodium 20mg1%
Potassium 220mg7%
Total Carbohydrate 35g12%
Dietary Fiber 3g12%
Sugars 12g40%
Protein 5g10%

Calcium 40mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability