Home  /  Foods

Italian 4″ White Bread Sub, with Standard Dress

Brand: Mr. Goodcents

440 Calories
Quantity
sub
Serving
Fat
29 g
Carbs
30 g
Fiber
3 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Mr. Goodcents Italian 4" White Bread Sub?

Swimming
37 minutes
Jogging
51 minutes
Cycling
67 minutes
Walking
122 minutes

Calorie Macro Breakdown

Where do the calories in Mr. Goodcents Italian 4" White Bread Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 sub


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 29g45%
Saturated Fat 10g50%
Cholesterol 60mg20%
Sodium 1350mg57%
Potassium 0mg0%
Total Carbohydrate 30g10%
Dietary Fiber 3g12%
Sugars 3g10%
Protein 16g32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability