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Dry Roasted Sunflower Kernels

Brand: My Essentials

160 Calories
Quantity
cup
Serving
Fat
14 g
Carbs
7 g
Fiber
0 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 160 Calories of My Essentials Dry Roasted Sunflower Kernels?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in My Essentials Dry Roasted Sunflower Kernels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 14g22%
Saturated Fat 1.5g8%
Sodium 190mg8%
Potassium 240mg7%
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Sugars 1g4%
Protein 5g10%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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