230 Calories
Quantity
✕
dry mix
Serving
Fat
2.5 g
Carbs
46 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 230 Calories of My Essentials Pancake Mix?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in My Essentials Pancake Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 dry mix
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.5g3%
- Cholesterol 15mg5%
- Sodium 580mg25%
- Potassium 120mg4%
- Total Carbohydrate 46g16%
- Dietary Fiber 1g4%
- Sugars 11g37%
- Protein 5g10%
- Calcium 200mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.