220 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
38 g
Fiber
2 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Nancy's Yogurt Blackberry Fruit on Top Whole Milk Yogurt?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Nancy's Yogurt Blackberry Fruit on Top Whole Milk Yogurt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Cholesterol 20mg7%
- Sodium 110mg5%
- Potassium 0mg0%
- Total Carbohydrate 38g13%
- Dietary Fiber 2g8%
- Sugars 37g124%
- Protein 8g16%
- Vitamin A 300mg
- Vitamin C 14%
- Calcium 250mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
