210 Calories
Quantity
✕
cup
Serving
Fat
2.5 g
Carbs
38 g
Fiber
2 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Nancy's Yogurt Blackberry Organic Lowfat Kefir?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Nancy's Yogurt Blackberry Organic Lowfat Kefir come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 2g10%
- Cholesterol 15mg5%
- Sodium 110mg5%
- Potassium 0mg0%
- Total Carbohydrate 38g13%
- Dietary Fiber 2g8%
- Sugars 36g120%
- Protein 9g18%
- Vitamin C 10%
- Calcium 350mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
