180 Calories
Quantity
✕
cup
Serving
Fat
9 g
Carbs
13 g
Fiber
1 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Nancy's Yogurt Plain Organic Whole Milk Kefir?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Nancy's Yogurt Plain Organic Whole Milk Kefir come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 6g30%
- Cholesterol 35mg12%
- Sodium 140mg6%
- Potassium 517mg15%
- Total Carbohydrate 13g5%
- Dietary Fiber 1g4%
- Sugars 8g27%
- Protein 12g24%
- Calcium 300mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.