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TofuPlus, Sprouted Super Firm Tofu

Brand: Nasoya

100 Calories
Quantity
serving, 1/4 package
Serving
Fat
5 g
Carbs
3 g
Fiber
1 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Nasoya TofuPlus?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Nasoya TofuPlus come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 serving, 1/4 package


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 25mg2%
Potassium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 10g20%

Calcium 200mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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