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Brainy Bagel

Brand: Natural Ovens Bakery

230 Calories
Quantity
bagel
Serving
Fat
3 g
Carbs
40 g
Fiber
8 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Natural Ovens Bakery Brainy Bagel?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Natural Ovens Bakery Brainy Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

32g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 3g5%
Sodium 270mg12%
Potassium 0mg0%
Total Carbohydrate 40g14%
Dietary Fiber 8g32%
Sugars 7g24%
Protein 11g22%

Vitamin A 1000mg
Calcium 60mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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