230 Calories
Quantity
✕
bagel
Serving
Fat
3 g
Carbs
40 g
Fiber
8 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Natural Ovens Bakery Brainy Bagel?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Natural Ovens Bakery Brainy Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Sodium 270mg12%
- Potassium 0mg0%
- Total Carbohydrate 40g14%
- Dietary Fiber 8g32%
- Sugars 7g24%
- Protein 11g22%
- Vitamin A 1000mg
- Calcium 60mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.