153 Calories
Quantity
✕
serving
Serving
Fat
13 g
Carbs
5 g
Fiber
1 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 153 Calories of Nature's Harvest Natural Raw Pumpkin Seed Kernels?
Swimming
13 minutes
Jogging
18 minutes
Cycling
23 minutes
Walking
43 minutes
Calorie Macro Breakdown
Where do the calories in Nature's Harvest Natural Raw Pumpkin Seed Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Sodium 5mg1%
- Potassium 0mg0%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Protein 7g15%
- Vitamin A 100mg
- Vitamin C 1%
- Calcium 10mg
- Iron 4.14mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
