190 Calories
Quantity
✕
waffle
Serving
Fat
7 g
Carbs
33 g
Fiber
1 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Buckweat Wildberry Waffle?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Buckweat Wildberry Waffle come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 330mg14%
- Potassium 0mg0%
- Total Carbohydrate 33g11%
- Dietary Fiber 1g4%
- Sugars 5g17%
- Protein 2g4%
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
