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Flax Plus Hot Oatmeal Cereal

Brand: Nature's Path

210 Calories
Quantity
packet
Serving
Fat
3 g
Carbs
38 g
Fiber
5 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Nature's Path Flax Plus Hot Oatmeal Cereal?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Nature's Path Flax Plus Hot Oatmeal Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

33g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 140mg6%
Potassium 160mg5%
Total Carbohydrate 38g13%
Dietary Fiber 5g20%
Sugars 10g34%
Protein 6g12%

Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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