190 Calories
Quantity
✕
serving, 2 waffles
Serving
Fat
9 g
Carbs
27 g
Fiber
4 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Nature's Path Flax Plus, Red Berry Waffle?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Nature's Path Flax Plus, Red Berry Waffle come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 waffles
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Sodium 280mg12%
- Potassium 30mg1%
- Total Carbohydrate 27g9%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 4g8%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
