140 Calories
Quantity
✕
serving, 2 tablespoons
Serving
Fat
6 g
Carbs
14 g
Fiber
4 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Nature's Path Qi'a Superfood, Chia, Buckwheat & Hemp Cereal?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Nature's Path Qi'a Superfood, Chia, Buckwheat & Hemp Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 tablespoons
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0.5g3%
- Potassium 190mg6%
- Total Carbohydrate 14g5%
- Dietary Fiber 4g16%
- Sugars 3g10%
- Protein 6g12%
- Calcium 60mg
- Iron 2.16mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
