180 Calories
Quantity
✕
1/4 cup, dry
Serving
Fat
11 g
Carbs
16 g
Fiber
14 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Nature's Promise Chia Seeds?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Nature's Promise Chia Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 1/4 cup, dry
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Sodium 5mg1%
- Potassium 60mg2%
- Total Carbohydrate 16g6%
- Dietary Fiber 14g57%
- Protein 6g12%
- Calcium 227mg
- Iron 3mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
